Kilo-Coach – interactive nourishing minute

Got a problem with your body weight? Based on medical and scientific nourishment insight the Kilogram Coach enables you to lead a healthy life style. You can develop online a personal nutrition and exercise program based on a food and exercise data base of more than 13,000 records. You can calculate your personal daily calorie values based on your desired weight loss and accounting for differences in age, sex, size, and state of health. The Kilo Coach focuses on autonomy and motivation of the participants. It aims to enhance self consciousness, motivation for exercise and flexible control of calorie intake. Community tools, individual support by nutrition and sport experts, medical advice and psychological support complete a most needed e-health application.